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I'm back again, after a long break of calorie counting 😊
Been hitting the gym very regularly for a while now, and while my weight has gone up, my body fat percentage is down to 29% now and I'm way stronger than what I used to be.
I can now lift over a total of 40 ton of weights in about 2hrs 40 mins.
Would like to get that fat percentage down though. Currently aiming for a realistic figure of 20% and see how I feel after that.
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111.2 kg
지금까지 감소한: 9.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 26일:
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3729 kcal
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지방: 168.26g | 단백질: 182.82g | 탄수화물: 357.62g.
아침 식사: Aldi Honey. 점심 식사: Doner Meat, Garlic Sauce, Tomato Chilli Sauce (with Salt, Bottled). 저녁 식사: Asda Jelly Babies, Garlic Sauce, Tomato Chilli Sauce (with Salt, Bottled), Chip Shop Chips. 간식/기타: Everyday Essentials Light Mozzarella, Sharwood's Balti Cooking Sauce, Red Hen Southern Fried Chicken Steaks. 더보기
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4451 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 스탠딩 - 20 분, 헬스 - 2 시간, 휴식 - 13 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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