2023년 01월 25일의 체중기록 (저널항목 아님)
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61.2 kg
지금까지 감소한: 9.1 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 25일:
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975 kcal
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지방: 53.41g | 단백질: 33.16g | 탄수화물: 119.76g.
점심 식사: Violife Just Like Colby Jack Shreds, Lettuce, Tomatoes, Lettuce, Simply Nature Tomato Basil Soup, Kroger Red Wine Vinegar, Trader Joe's Goddess Dressing, Tomatoes, Onions, Red Cabbage, Publix Red Bell Pepper, Cucumber (with Peel), Schmidt 647 White Bread, Fresh Lemon Juice, Simply Nature Apple Cider Vinegar, Trader Joe's Nutritional Yeast, Great Gherkins Sweet Relish, Carrots, Burman's Yellow Mustard, Hellmann's Vegan Dressing & Spread, Red Sweet Pepper, Green Peppers, Onions, Extra Firm Organic Tofu. 저녁 식사: Simply Nature Cauliflower Tortilla Chips, Earth Grown Extra Firm Organic Tofu, Hellmann's Vegan Dressing & Spread, Carrots, Great Gherkins Sweet Relish, Trader Joe's Nutritional Yeast, Simply Nature Apple Cider Vinegar, Fresh Lemon Juice, Hellmann's Vegan Dressing & Spread, Schmidt 647 White Bread. 간식/기타: Califia Farms Toasted Coconut Almond Milk, Coffee, Lenny & Larry's The Boss Cookie Peanut Butter Chunk. 더보기
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주 0.0 kg 감소하기
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