2023년 01월 25일의 체중기록 (저널항목 아님)
|
110.2 kg
지금까지 감소한: 21.8 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 25일:
|
2932 kcal
|
지방: 164.35g | 단백질: 114.13g | 탄수화물: 231.54g.
아침 식사: Coffee. 점심 식사: Morrisons Egg Mayonnaise, Lidl Malted Bloomer, Morrisons Oven Vegan No Steak Slice, Morrisons Market Street Ham Hock, Pea & Cheddar Quiche. 저녁 식사: Morrisons Savers Salted Butter, Morrisons Date & Walnut Cob Loaf, Lidl Simply Cooked Ham Slices, Pork Farms Pork Pie, Morrisons Onion Bhaji. 간식/기타: Coca-Cola Zero Sugar (Vanilla), Costa Coffee Americano, Shire Oaks Roast Topside Beef, Deluxe Crinkle Cut Potato Crisps (Lightly Salted), Coffee. 더보기
|
주 7.7 kg 감소하기
|
 댓글
I trying to get back on track. I haven't been keeping a track on what I've been eating and I haven't been walking for health. I've done two walks in the past 2 days and it's made a difference.
2023년 01월 25일 작성이: Slimmer jim
|
|
|