2014년 12월 10일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 0 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 10일:
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1798 kcal
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지방: 73.34g | 단백질: 58.13g | 탄수화물: 242.81g.
아침 식사: Chicken Tortilla Soup, Nearby Eggs Large Eggs, Costco Turkey & Swiss Roller. 점심 식사: Almond Butter, Silk Pure Coconut Coconut Milk - Original, Post Honey Bunches of Oats with Almonds. 저녁 식사: Great Value Chili with Beans, Fresh Foods Market Chicken Tortilla Soup, Udi's Gluten Free Whole Grain Bread, Fit & Active Whole Wheat Thin Spaghetti. 간식/기타: Market Pantry Chewy Chocolate Chip Cookies, Kind Nuts & Spices Madagascar Vanilla Almond, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Cousin Willie's White Cheddar Microwave Popcorn, Nature's Path Gluten Free Hot Oatmeal, Bananas, Zipfizz Orange Soda Zipfizz, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. 더보기
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주 0.2 kg 증가하기
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