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whoop!
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83.4 kg
지금까지 감소한: 0.6 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 24일:
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1527 kcal
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지방: 70.18g | 단백질: 75.31g | 탄수화물: 144.18g.
아침 식사: Wellington's Sweet Chilli Sauce, B-Well Reduced Oil Mayonnaise, Stork Country Spread Medium Fat, Lettuce Salad with Assorted Vegetables, Egg White , Egg (Whole) , SPAR Mini White Wraps, SPAR Smoked Chicken Viennas and Cheese Correct. 점심 식사: Stork Country Spread Medium Fat, Lettuce Salad with Assorted Vegetables, B-Well Reduced Oil Mayonnaise, Sasko Premium Brown Bread, Tuna in Water (Canned). 저녁 식사: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Stork Country Spread Medium Fat, Sasko Bread Bun, Boiled Potato (Fat Not Added in Cooking), B-Well Reduced Oil Mayonnaise. 간식/기타: Simba Mrs Balls Chutney Potato Chips, Clover Long Life Full Cream Milk, SPAR Fat Free Peach Apricot Yoghurt, Strawberries , Blueberries . 더보기
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주 1.4 kg 감소하기
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