Happy with weightloss, not getting enough sleep though. Took a Zumba class yesterday and I must say it was great steady cardio without stressing the body. Ketones at 0.7 mmol/L. I am feeling tired, but more so due to lack of sleep.
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132.8 kg
지금까지 감소한: 21.3 kg.
남은양: 45.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 24일:
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766 kcal
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지방: 13.65g | 단백질: 121.69g | 탄수화물: 36.63g.
아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 점심 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 저녁 식사: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Optimum Nutrition Pure Pro 50. 간식/기타: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. 더보기
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주 5.6 kg 감소하기
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