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Working on loving my body and listening to those hunger cues. Still tracking, exercising, and drinking lots of water 🙂 Hope all of you have a great day!
A Monday is a chance to start over!!
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84.5 kg
지금까지 감소한: 4.8 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 23일:
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1862 kcal
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지방: 74.97g | 단백질: 117.33g | 탄수화물: 174.61g.
아침 식사: Thriv 1-4-1 Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Chick-fil-A Roasted Almonds, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Kale Crunch Side. 저녁 식사: Olive Oil , Kroger Fat Free Sour Cream, Kroger Sharp Cheddar Reduced Fat Cheese, Hormel Black Label Fully Cooked Bacon, Birds Eye Broccoli Florets, Kroger Cut Green Beans , Butternut Winter Squash, Potato, Foster Farms Roasted Herb Turkey Breast Roast. 간식/기타: Gluten Free Banana Bread with Coconut Flour, Banana Bread, Ice Cream, Land O'Lakes Fat Free Half & Half. 더보기
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주 0.7 kg 감소하기
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