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A big exam completed and 4 days away with the lads, fried brekkie everyday and beers. That was fun but back on it now
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110.5 kg
지금까지 감소한: 0 kg.
남은양: 42.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 23일:
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1746 kcal
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지방: 41.05g | 단백질: 81.30g | 탄수화물: 174.08g.
아침 식사: Boots Mexican Style Bean Wrap. 점심 식사: Origin Foods Chicken Tikka Sandwich. 저녁 식사: Arla Mozzarella , Newburn Bakehouse Mini Wholegrain Wraps, Green Giant Sweetcorn , Asda Black Beans, Tesco Cool Salsa, Tesco Lean Beef Steak Mince 5% Fat, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray. 간식/기타: Magners Original Irish Cider, Chocolate and Marshmallow Graham Cracker Sandwich. 더보기
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주 0.5 kg 증가하기
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