55 Chevy님의 저널, 2011년 06월 29일

I'm getting mad now!! it's been a month and I haven't lost anything. Stayed the same. I read some info about hitting the platau and that my body is trying to adjust to my weight loss. Well, I just hope it isn't getting comfortable with it because I need to drop 20 more lbs before it can. At least I'm not gaining weight so I should be thankful...

78.9 kg 지금까지 감소한: 10.4 kg. 남은양: 10.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 06월 29일:

827 kcal

지방: 24.62g | 단백질: 38.01g | 탄수화물: 115.68g. 아침 식사: Slim Chai Tea, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 점심 식사: Slim Chai Tea, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Strawberries, spring mix, Water, Members Mark Chicken Breast, Broccoli Slaw. 저녁 식사: Sesame Rice Thins, Premium Sweet Relish, Mayonnaise, Members Mark Chicken Breast. 간식/기타: Sunflower seed petite cookies, Mocha Coconut Frappuccino Light (Grande), Lowfat Blended Vanilla Yogurt. 더보기

2348 kcal

운동: 미용 체조 (가볍게, 예 집안내 운동) - 25 분, 숙면 - 8 시간, 휴식 - 8 시간 20 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기

안정된 체중

응원하기

Hey there I haven't look at our full diet calender but...are you doing atkins? sorry anyways! more calories! I've known people who stall from eating 1500 calories and will only lose at 2000 calories [they are female] It also doesn't look like you are eating a lot of veggies, you are eating things that aren't on plan? like the sesame rice thins and the mocha coconut frappuccino and so forth you can't get mad at your body if you aren't eating properly. Eat more whole foods, more veggies try and shoot for 1500-1800 calories 60-70% fats and under 10% carbs. Sorry if I'm butting in, just want to help =] Alisa

2011년 06월 30일 작성이: AlethargicAlisa

I haven't looked at your full diet calender...sorry.

2011년 06월 30일 작성이: AlethargicAlisa


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

55 Chevy님의 체중기록

전체 내역보기

55 Chevy님의 저널, 2011년 06월 29일

댓글달기

55 Chevy님의 체중기록