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Slept late again, weight a little bit better though, I have seen a massive problem with achieving my goals, my food intake after 10pm is attrocious and I wish that on anyone. On track to achieve my goals though.
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133.6 kg
지금까지 감소한: 20.5 kg.
남은양: 46.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 23일:
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693 kcal
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지방: 10.49g | 단백질: 112.34g | 탄수화물: 35.15g.
아침 식사: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. 점심 식사: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. 저녁 식사: Optimum Nutrition Pure Pro 50. 간식/기타: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. 더보기
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주 3.5 kg 감소하기
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