It never fails to go up after setting my lowest. I’ll keep going as my goal is to be under 185 for a month. Slow and steady and my clothes say I’m losing fat gaining muscle. Yes! Habe a gorgeous day!
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84.0 kg
지금까지 감소한: 9.5 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 21일:
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1202 kcal
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지방: 25.13g | 단백질: 58.42g | 탄수화물: 201.41g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Whole Foods Market Dried Cranberries, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Blueberry. 저녁 식사: Subway White Chip Macadamia Nut Cookie, Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. 간식/기타: Ginger tea, York Peppermint Pattie (Fun Size). 더보기
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주 4.4 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Just a glitch, you're doing a fantastic job!
2023년 01월 21일 작성이: shirfleur 1
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It’s inflammation. I started taking my Lasix daily and it’s helped a lot. Thanks for your si!
2023년 01월 22일 작성이: oceanladyjulia
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