JGreen34님의 저널, 2023년 01월 20일

I took a week off from counting calories during Christmas week and allowed myself to enjoy all the holiday season had to offer. Big mistake, I gained 20 pounds in that time. A lot was probably water weight, but I was shocked how much I gained in a short amount of time. I can proudly announce after a month of kicking my ass I’m back to my pre-Christmas weight. 🙂

111.6 kg 지금까지 감소한: 12.7 kg.    남은양: 20.9 kg.    다이어트 실행도: 합리적.

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1870 kcal

지방: 144.00g | 단백질: 75.00g | 탄수화물: 51.00g.   아침 식사: Great Value Half & Half, Jimmy Dean Turkey Sausage Patty. 점심 식사: Jimmy Dean Turkey Sausage Patty, Daisy Sour Cream. 저녁 식사: Daisy Sour Cream. 간식/기타: Monster Beverage Ultra Sunrise, Monster Beverage Lo-carb Monster Energy, Pearls Large Black Olives. 더보기

4158 kcal

운동: Cardio - 1 시간   35 분, 휴식 - 14 시간   25 분, 숙면 - 8 시간. 더보기