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This morning just as I was about to get on the scales I noticed that my waist looked smaller, so I figured there'd be some kind of reduction, but I wasn't expecting this! I'm now 80.9, the lowest I've been in 3 years. Last night I caught up with friends from my old-old job, whom I haven't seen in over a year, and for the first time on this journey I heard the words I've been craving: "have you lost weight?", plus several compliments on how good I was looking! Obvi it's not all about what others think, but it sure was nice! Today I'm going to take my measurements, which I've not done since November, and I'll post the results tomorrow 💚
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80.9 kg
지금까지 감소한: 6.8 kg.
남은양: 23.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 21일:
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352 kcal
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지방: 17.24g | 단백질: 22.86g | 탄수화물: 26.12g.
아침 식사: Coles Lactose Free Full Cream Milk, Cadbury Drinking Chocolate. 점심 식사: Woolworths Pork Steaks Sweet & Smokey BBQ Glaze. 더보기
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주 2.8 kg 감소하기
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