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Well, I suppose I shouldn't expect miracles after only a week. I am glad just to be back on my routine. I feel like I have more energy during the day, and starting to feel better about myself too.
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117.5 kg
지금까지 감소한: 0 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 8일:
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1740 kcal
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지방: 57.68g | 단백질: 110.09g | 탄수화물: 198.80g.
아침 식사: Post Honey Bunches of Oats Honey Roasted, Dasani Bottled Water (16.9 oz), Coffee, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Kroger Diced Ham (Water Added), Salad Mate Light Ranch Dressing, Earth's Pride Organics Baby-Cut Carrots, Aquafina Water (16.9 oz), Turkey Meat (Cooked, Roasted) . 저녁 식사: Wild Rice (Cooked), Baked or Broiled Salmon, Cooked Carrots. 간식/기타: Apples , Fun Pops Fruit Flavored Popcicles, Coffee with Cream and Sugar, M&M's Peanut M&M's. 더보기
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3437 kcal
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운동:
운동 기계 (중간속도) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 2.0 kg 감소하기
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