2023년 01월 20일의 체중기록 (저널항목 아님)
|
108.1 kg
지금까지 감소한: 0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 20일:
|
4963 kcal
|
지방: 115.56g | 단백질: 300.00g | 탄수화물: 690.00g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Kerrygold Pure Irish Butter, Baker's Corner Real Semi-Sweet Chocolate Chips, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Honey , Great Value 100% Whole Grain Quick Oats, Friendly Farms Greek Nonfat Yogurt, Bananas , Rivalus Rival Whey - Vanilla. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Tinkyada Brown Rice Pasta Spirals, simply organic tomato basil sauce, Wegmans Top Round Roast, Brian's salmon cakes. 간식/기타: Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Aldi Chicken Tenderloins, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice. 더보기
|
주 2.5 kg 감소하기
|