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Eating healthy and finding my portions are naturally getting smaller (getting satisfied earlier).
Had to take week off of any heavy exercise (still did yoga) due to being sick, but I'm feeling better now and will get back into my workouts.
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82.4 kg
지금까지 감소한: 6.1 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 20일:
주 2.1 kg 감소하기
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