eightpac님의 저널, 2023년 01월 20일

Massive jet lag, trying to get back to normal, hit the gym last night, slept at 1am woke up at 4am so need to get body clock in sync. New goal is 117kg by 3rd April 2023 then 3 weeks rest and 100.4kg by 16 July 2023 . Will be hard but I will try my best. Ketones at 0.6 mmol/l. Will now be incorporating more watermelon and pineapples will see how that goes with Keto.

134.1 kg 지금까지 감소한: 20 kg. 남은양: 47.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 01월 20일:

1044 kcal

지방: 40.59g | 단백질: 124.09g | 탄수화물: 48.03g. 아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 점심 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 저녁 식사: Beef Stew Meat, Cooked Kale (from Fresh), Optimum Nutrition Pure Pro 50. 간식/기타: Almonds. 더보기

358 kcal

운동: Samsung Health - 24 시간. 더보기

주 5.6 kg 감소하기

7명이 응원합니다 응원하기

Oh the woes of international travel !!! Gosh you did well to keep your weight in check while away 👏

2023년 01월 19일 작성이: lizpackard09

Thanks Liz, you are correct, eating well during international travel is hard especially with hotel buffet breakfast and dinner, as well as friends and family always holding bbq's. Fact is I ate so badly towards the end, I could not bare to put meals in FS. I now realise I was lucky to not add excess weight athough I did a lot of walking. I guess the greatest thing is mentally is I am 130% recharged although I am still dealing with jet lag.

2023년 01월 20일 작성이: eightpac


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