mbd121님의 저널, 2023년 01월 19일

Ive been tracking most of what I eat but there were a few things that snuck by. Thats ok, progress not perfection. I will get there but at least Im trying which is more than I can say for the past year. This week is more about getting myself into the habit of doing it, next week Ill be more focused on getting everything logged. Im not hitting my macros either. Im way under in protein and over in calories. I will get there, it will just take some mindset shifting and paying a little more attention.

One of the problems I have when I begin a diet is that I end up eating more "good for me" food. Like, its all healthy stuff but I dont need THAT much of it. Thats another thing Im working on this week, trying to balance. I think that I will pre-log a couple of days because that seemed to work in the past.

143 Day until Germany!!

122.5 kg 지금까지 감소한: 0 kg. 남은양: 39.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 01월 19일:

2368 kcal

지방: 82.40g | 단백질: 89.26g | 탄수화물: 333.76g. 아침 식사: Blueberry Muffins w/ Greek Yogurt and Oats, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Carrots, Avocados, Dietz & Watson Gourmet Lite Breast of Turkey, Hy-Vee Hy-Vee White Bread. 저녁 식사: Betty Crocker Cheesy Scalloped Potatoes, Meat Loaf Made with Chicken or Turkey, McDonald's Hamburger. 간식/기타: Hershey's Milk Chocolate Nuggets, Jelly Belly Jelly Beans (25). 더보기

주 1.6 kg 감소하기

32명이 응원합니다 응원하기

Hi from Southern Germany ^^. Which place in Germany will you be visiting?

2023년 01월 19일 작성이: PeppyM

Hi from Southern Germany ^^. Which place in Germany will you be visiting?

2023년 01월 19일 작성이: PeppyM

I feel ya. I tend to think of the calorie goal as a number I HAVE to reach instead of not go over. Sometimes if I’m way under my daily goal, my brain tries to convince myself to eat something more even if I’m not hungry.

2023년 01월 20일 작성이: moko 13

congratulations every pound counts your doing great.

2023년 01월 20일 작성이: buenitabishop

That is where weighing your foods really comes in handy. Weigh out the amount you want to consider to be a serving, that eliminates the guesswork and you can easily do the same thing daily.

2023년 01월 20일 작성이: Kenna Morton

I read somewhere on your posts that you want to track your water..... I use the "smart water" water bottles. (1 liter each) Nothing fancy and I refill them with tap water. I carry 4 of them in a bag every day. They are easy to handle compared to gigantic jugs or bottles that are flimsy and collapse when lifted. I do carry an insulated cup to refill as needed My goal is to get 2 down before I eat anything. Then one more during the afternoon. Last one started before I head home and finish it by bedtime. It's not an app, but it's working for me. (Third liter has electrolytes added to it!) best of luck - drink more water!

2023년 01월 20일 작성이: 3dkids2

Good start! Keep up the good work.

2023년 01월 20일 작성이: Debbie Cousins

PeppyM - I will be working in Berlin for the Special Olympics World Games! Im hopeful that I will be able to actually get out and not just work the whole time, but either way its a great opportunity! 3dkids2- Your comment made me laugh because I literally carry a water bottle with me everywhere I go - I just never use it haha. I like your suggestions though and tried to make an effort to take a drink every time I wanted a snack on Friday night and got through the whole bottle pretty quick. Im going to work on doing that more this week and hopefully I keep on it. I actually do like drinking water, I dont know why I suck at it so bad!

2023년 01월 23일 작성이: mbd121


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