lilfurson님의 저널, 2011년 06월 29일

Back from vacation! So glad to be home :-)

So I can't say I did very good on the diet while on vacation but, hey, it was vacation. I did good most of the day but I splurged pretty bad at dinner time. So many good things to eat but I'm home now and it's time to get back on the bandwagon.

80.0 kg 지금까지 감소한: 21.6 kg. 남은양: 5.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 06월 29일:

973 kcal

지방: 31.98g | 단백질: 66.07g | 탄수화물: 95.01g. 아침 식사: Atkins Advantage Caramel Fudge Brownie Bar, Chobani Black Cherry Greek Yogurt, Blueberries. 저녁 식사: MET-Rx Chocolate Roasted Peanut Protein Bar. 간식/기타: Atkins Endulge Chocolate Coconut Bar, Healthy Choice Premium Fudge Bar. 더보기

3037 kcal

운동: 골프 (도보) - 3 시간, 앉아있기 - 6 시간, 운전 - 1 시간 20 분, 가사 - 30 분, 휴식 - 5 시간 10 분, 숙면 - 8 시간. 더보기

주 2.0 kg 증가하기

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yep, just get back on wagon. you'll be good in no time! hope you had a great vacation!

2011년 06월 29일 작성이: Adelinemf

Hope you enjoyed that vacation. Little worried about my roadtrip starting tonight.

2011년 06월 29일 작성이: Junebug7210

I don't think we should have to obey our diets 100% on vacation. It's supposed to be a time off from our everyday lives. Should just watch ourselves a bit, but partake in all the good food! I'm sure the weight you might have gained will just shed off in a few days!

2011년 06월 29일 작성이: stolenbliss

Weight gains after vacations are almost inevitable. Just get back to eating normally and the weight you did put on will fall off within a week. I've seen lots of buddies have up to a 10 lb gain that immediatley came off within the first week. Keep working hard and you'll see your normal weight again soon. Hope you had an amazing trip!!!!

2011년 06월 29일 작성이: healthy_allie


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