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Getting close. Want to be stable under 80 within 4 weeks. Another round of birthdays and travel over the next 6 weeks which will make it difficult. Have bought some fast800 shakes so that I have an alternative when travelling. But still difficult. Oh well. It’s a gradual thing. Onwards and downwards.
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80.2 kg
지금까지 감소한: 3.3 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 18일:
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1402 kcal
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지방: 43.32g | 단백질: 79.45g | 탄수화물: 36.93g.
아침 식사: Coffee, Lemnos Haloumi Cheese. 점심 식사: Lettuce, Roasted Grilled or Baked Chicken, Colway Dijon Mustard Mayonnaise, Tomatoes. 저녁 식사: Roasted Grilled or Baked Chicken, Dry Grated Parmesan Cheese, Mushrooms , Cooked Broccoli, SlendierSlim Black Bean Organic Fettuccine . 간식/기타: Sauvignon Blanc Wine. 더보기
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안정된 체중
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