PeppyM님의 저널, 2023년 01월 17일

Amazing!! You must be so happy , congrats!! 🎉🎉 

Thanks so much sophx =)) 

Peppy!!! Congratulations on reaching your goal! That is such a great accomplishment and I’m so happy for you!!! ♥️😁 

Aw, thank you Lonnie, I really appreaciate your support <3 =) 

So many here on FS are suffering from long term insulin resistance. It’s a tough one to overcome. 

That's amazing, good for you, Congratulations you earned it! 🎉🍾🎉 

Thanks so much BadJujugirl =)) 

Hi Kenna, I believe you that insulin resistance is a tough one. I don't know whether this helps somehow, but maybe check out Dr. Eric Bergs Youtube Channel (https://www.youtube.com/watch?v=cUXSPIi5mE0). He talks a lot about nutrition and also insulin resistance. ... Me, I also had a hard time. Seems like my liver was damaged after having to take medication. I will soon share what I did to change my lifestyle to overcome my problems, so hopefully that helps also, and I always appreciate feedback and/or am ready to answer questions. All the best to you! 

Yay!! Congrats on your blue!! 😃👏 

congratulations  

Thanks so much APhoebe =)) 

Thanks so much mountainman2! 

Congratulations 🎉 

yay congrats!!! 

Thanks so much dogcatcher1!! 

Thanks so much Kaylinrenee =)) 

Hooray, good work 👏 

congratulations. major accomplishment 

Awesome work 😊 

PeppyM — thanks for the suggestion. I do know who he is. I am personally not overweight and never have been and am not insulin resistant but I know LOTS of people who are. I worked out a way of living and eating that has worked for me and others for over 30 years—- going to stick with it unless a yet unknown health issue crops up that necessitates a change in eating or activity habits.