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Friday pre carb up
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132.9 kg
지금까지 감소한: 0 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 5일:
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5115 kcal
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지방: 210.82g | 단백질: 247.29g | 탄수화물: 557.59g.
점심 식사: Nabisco Wheat Thins Crackers - Reduced Fat, American Cheese, Hormel Black Label Bacon Thick Slices, Mama Francesca Imported Parmesan (Grated Cheese), Naturegg Eggs. 저녁 식사: Cold Stone Creamery Mint Mint Chocolate Chocolate Chip (Gotta Have It), Cold Stone Creamery Waffle Bowl, Maya Kaimal Vindaloo, Key Food Stir Fry Mix, Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce, A Taste of Thai Yellow Curry Noodles, Long Rice Noodles, Broccoli, Mushrooms, Great Eggs Large Egg Grade A, Great Value Minced Garlic. 간식/기타: Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Castle Wood Reserve Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Hy-Vee American Singles, Cellucor Cor-Performance Whey, Bananas, Pineapple. 더보기
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주 0.8 kg 증가하기
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