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My body is trying my patience lol….ate to plan yesterday and still put on .6 lb…I will be having strong words with my body 🤣🐝❤️😘
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77.8 kg
지금까지 감소한: 12.0 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 16일:
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1489 kcal
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지방: 52.37g | 단백질: 91.50g | 탄수화물: 157.06g.
아침 식사: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. 점심 식사: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 저녁 식사: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cooked Salmon. 간식/기타: Co-Op Mince Pie, Mochi. 더보기
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주 1.9 kg 증가하기
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 댓글
Don't weigh everyday, try every couple of days xx
2023년 01월 16일 작성이: heatherboardman
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Awwww thanks heather….. I’m amused about it really and hope that comes across….or maybe not hahaha …I love the ebb and flow of my weight and can’t see me getting through the morning without a weigh in and it gives me something to post 🐝❤️😘
2023년 01월 16일 작성이: MrGoodnight
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