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started Monday with a new motivation to more consistent and most importantly, to get myself more comfort to enjoy this diet journey. step ahead to make it as a lifestyle!
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94 kg
지금까지 감소한: 0.5 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 16일:
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1464 kcal
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지방: 56.17g | 단백질: 80.56g | 탄수화물: 185.90g.
아침 식사: Lean Lab 1/3 PB Speculoos, Lean Lab 1/3 Pb Chocolate , Dancow Susu, Banana, Quaker Instant Oatmeal. 점심 식사: Solaria Cap Cay, Tempeh (Cooked), Bamboe Ayam Goreng Kalasan, Nasi Putih. 저녁 식사: Cooked Corn (from Fresh, Fat Added in Cooking). 간식/기타: Safiya Chia Seed, Lemon, Granola. 더보기
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주 3.5 kg 감소하기
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