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😊
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73.1 kg
지금까지 감소한: 17.4 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 14일:
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1800 kcal
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지방: 75.93g | 단백질: 84.78g | 탄수화물: 186.07g.
아침 식사: Protiplan Crisp Bread Knäckebröd, Milner Slankie 20+ Jong Belegen, Komkommer (Geschild). 점심 식사: Sinaasappel Abrikoos Magere Kwark en Magere Yoghurt, Magere Kwark met Magere Yoghurt Aardbei, My Muesli Berry Muesli, Feeling Ok Croissant, Chilipoeder, Peterselie, Yoghurt, Hardgekookt Ei, Agavesiroop, Gemengde Salade, Jumbo Cottage Cheese. 저녁 식사: Magere Kwark met Magere Yoghurt Aardbei, My Muesli Berry Muesli, Hazelnoot Chocoladepasta, Jumbo Halfvolle Melk, Koopmans Kristalbloem. 간식/기타: Jumbo Blokjes Jong Belegen 48+ Kaas, AH Appelpunt, Weight Care Tussendoortje Krokante Reep Pure Chocolade. 더보기
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주 0.6 kg 감소하기
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