2023년 01월 13일의 체중기록 (저널항목 아님)
|
75.9 kg
지금까지 감소한: 9.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 13일:
|
1723 kcal
|
지방: 52.16g | 단백질: 149.16g | 탄수화물: 177.57g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cedar’S Bakery Pita Bread, Great Value String Cheese, Salt, Kirkland Signature Organic Brown Eggs. 점심 식사: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Salt , S&W Organic Black Beans, Kirkland Signature Organic Creamy Peanut Butter, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Green String Beans, Olive Oil. 저녁 식사: Orville Redenbacher's Original Popcorn Kernels, Wawona Festival Blend Mixed Fruit, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. 간식/기타: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Green Giant Fresh Baby Cut Carrots, Great Value 100% Whole Grain Quick Oats. 더보기
|
안정된 체중
|