|
After a Thanksgiving Feast, leftovers, and some more pie... I'm okay with a slight gain this week. Yesterday I was 1/2 a pound ligther, so I'm a little disappointed today. Nevertheless, its a slow and steady fight to the end. Honestly, my goal for December is to maintain my sub-180 status. I will not give in to eating badly, but with holiday party after potluck after social gathering after moving party, I won't be eating home cooked meals very often this month. I will make good choices, but I will be at the mercy of someone else's cooking which is never a good choice really.
|
80.8 kg
지금까지 감소한: 18.6 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
|
주 0.0 kg 증가하기
|