2014년 12월 2일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 2일:
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2709 kcal
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지방: 102.46g | 단백질: 90.66g | 탄수화물: 385.86g.
아침 식사: Brown Rice, Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Fennel Seed, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature's Earthly Choice Black Rice, Bananas, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger. 점심 식사: Cilantro, Balsamic Vinegar, Avocado Vegetable Oil, Baked or Broiled Salmon, Garlic, Spirulina Seaweed (Dried), California Avocados, Sweet Red Peppers, Celery. 저녁 식사: Hunt's Lemon Meringue Pie Pudding Snack Pack, Go Raw Sprouted Pumpkin Seeds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Lemon Juice. 간식/기타: Great Value Fig Bars, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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주 0.8 kg 증가하기
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