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Headed in the right direction, slowly. I have been slowly getting back to normal eating patterns. Life is not back to normal yet. We are trying to finish up some remodeling projects that were in progress before the holiday pause. Focus is not on eating and exercising when projects are taking up most of the day. I'm back to the water aerobics but I am not lifting. I have an appointment with my Ortho surgeon next month to discuss my options for right shoulder issues.
Blessings on all. Prayers for all who are struggling!
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84.5 kg
지금까지 감소한: 19.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 11일:
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1644 kcal
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지방: 82.07g | 단백질: 86.90g | 탄수화물: 153.07g.
아침 식사: Cuties Clementines, Blue Diamond Lightly Salted Almonds, Atkins Meal Peanut Butter Granola Bar. 점심 식사: Tostitos Scoops! 100% White Corn Tortilla Chips, Tuna Salad with Egg. 저녁 식사: Kroger Mandarin Oranges in Mandarin Orange Juice, Kroger 2% Cottage Cheese. 간식/기타: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. 더보기
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주 0.6 kg 감소하기
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