Marcello de Sales님의 저널, 2011년 06월 24일

Never did 2 sessions of cardio with 30min interval, did not get tired and increased resistance from 4 to 12... It seems that my DNA report on muscle performance is correct:

"Muscle Performance: two working copies of alpha-actinin-3 in fast-twitch muscle fiber. Many world-class sprinters and some endurance athletes have this genotype."

The day yesterday consisted of only Fish (2 Tilapia slices for lunch and 1 Catfish slice for dinner)... Super excited...
98.3 kg 지금까지 감소한: 10.3 kg.    남은양: 14.4 kg.    다이어트 실행도: 100%.
주 3.2 kg 감소하기

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