|
Considering everything I ate in the last week, most of which I cannot even remember, this gain is not as bad as I thought it would be! I am focused on my exercise now, which I have been majorly slacking on. I'm thinking about starting the 21 day fix program, as it has gotten good reviews overall and I like the idea of the portion cups that come with it, although I generally don't have a big problem with portion control. I am in the process of making a list of the pros and cons of what I am currently doing and what I need to change. I briefly thought about weight loss surgery, since obviously I stay mainly the same, so I just need to get to a stable (healthy) weight to maintain. But that idea really scares me and I don't think I am there yet. I'm going to try making some changes over the Winter months, then revisit that thought and talk to my doctor about it in the spring. I know I don't say it nearly enough, but I am grateful for all of the support I have received here and today being Monday and the 1st of the month, I promised myself I would log everything I eat, do and feel and I intend to keep that promise! THANK YOU all once again :-)
|
108.4 kg
지금까지 감소한: 0 kg.
남은양: 29.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 12월 1일:
|
1572 kcal
|
지방: 51.05g | 단백질: 54.06g | 탄수화물: 233.26g.
아침 식사: Apples, Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, The Greek Gods Honey Greek Yogurt. 점심 식사: Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers. 저녁 식사: Cooked Green String Beans (from Fresh), Vigo Saffron Yellow Rice, Chicken or Turkey and Vegetables (Mixture). 간식/기타: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Great Value Premium Instant Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Sugar, Water. 더보기
|
|
3887 kcal
|
운동:
스트레칭 (요가) - 1 시간, 가사 - 2 시간, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 8 시간, 쇼핑 - 1 시간, 숙면 - 8 시간, 휴식 - 3 시간 30 분. 더보기
|
주 0.5 kg 증가하기
|