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Returning to logging food has helped me be more mindful of what I'm eating. My new job involves walking around a very large building, so on work days I'm clocking 8,000-10,000 steps. One of the perks of the job is free morning and afternoon tea, and $3 lunches! Options include fruit for the snacks and salad for lunch so it's making it easy to choose healthy foods. I'm only working 3 days a week (it's all I can physically handle right now) but I'm back in "salad mode" even at home. With the hot weather encourages this mode-no way I'm cooking in 32° heat! 🥵💚
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82 kg
지금까지 감소한: 5.7 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 10일:
주 3.5 kg 감소하기
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