|
Taken first thing in the morning on December 1st 2014.
Personal measurements;
Arms at widest point around bingo wings - 32cm (left arm) and 35cm (right arm)
Thighs at widest point - 63cm (left thigh) and 62cm (right thigh)
Bum around widest part - 109cm
Lower waist around widest part - 110cm
Upper waist around widest part - 97cm
Chest around boobs with bra on - 105cm
Chest around under arms - 99cm
|
82.0 kg
지금까지 감소한: 0 kg.
남은양: 27.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 12월 1일:
|
2184 kcal
|
지방: 78.33g | 단백질: 76.87g | 탄수화물: 284.86g.
아침 식사: Morrisons Skimmed Milk, Banana Weighed with Skin, Canderel Sweetener, Quaker Oats So Simple without MILK. 점심 식사: Hard-Boiled Egg, Tesco White Fish Fillets, Tesco Red Pepper, Red Tomatoes, Morrison Greek Style Tzatziki, Celery, Cucumber (with Peel), Morrisons New Potatoes. 저녁 식사: Hartley's Hartleys Sugar Free Jelly, Morrisons Basmati Rice, December Week 1 Vegetable Chilli. 간식/기타: Hovis Thick Soft White Bread, Flora Flora Buttery, Jacob's Mini Cheddars Original, 2% Fat Milk, Satsuma. 더보기
|
주 2.0 kg 증가하기
|