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very happy with how i ate...100% controlled and no snacking, bingeing whatsoever! let's keep it up
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55.2 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 01월 9일:
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1655 kcal
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지방: 75.38g | 단백질: 100.66g | 탄수화물: 132.74g.
아침 식사: Woolworths Full Cream Milk, Macro Black Chia Seeds (15g), Almonds, Woolworths Lite Milk, Woolworths Wheat Biscuits. 점심 식사: Tegel Flame Grilled Chicken Breast, Peaches, Apples. 저녁 식사: Black Pepper Sauce, Cooked Tomatoes, Chicken Drumstick Meat and Skin, Cooked Chinese Cabbage (Fat Added in Cooking), Pandaroo Chinese Cooking Wine, Soy Sauce, Hard-Boiled Egg, Pork Belly, Capsicum, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Canola Vegetable Oil, Roasted Potato (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sweet and Sour Chicken. 간식/기타: Sugarfree Choco Drops, Wrigley's Eclipse Spearmint Ice Gum, Mangos, Chewing Gum (Sugarless), Voost Vitamin C Effervescent (Blood Orange). 더보기
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2562 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, TV 시청 - 3 시간, 스탠딩 - 2 시간, 심장 (Cardio) - 10 분, 줄넘기 - 10 분, 숙면 - 8 시간, 휴식 - 5 시간 40 분, 걷기 (운동) - 5.5km/h - 4 시간. 더보기
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주 3.5 kg 감소하기
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