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Well, the Christmas festivities are finally over. Had a gathering each of the last 2 days. Too much over indulging for too long. I’m ready to get back to eating sensibly and getting back into the exercise routine, I’ve been slacking too long and I feel it. This is the most I’ve weighed in 6 or so months😬
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60.9 kg
지금까지 감소한: 5.1 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 9일:
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1461 kcal
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지방: 56.67g | 단백질: 52.21g | 탄수화물: 134.46g.
아침 식사: Lindt Lindor 60% Extra Dark Truffles, Hershey's Simply 5 Chocolate Syrup, Vital Proteins Collagen Peptides. 점심 식사: Publix Chocolate Chip Cookies, Boar's Head All Natural Smoked Turkey Breast, Regular Cream Cheese Spread, Publix Dinner Roll. 저녁 식사: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine, Pat's Chicken Enchilada Casserole. 간식/기타: Trader Joe's Dark Chocolate Peanut Butter Cups, Rum Ball (No-Bake) Cookie. 더보기
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1609 kcal
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운동:
걷기 (운동) - 5.5km/h - 42 분, 휴식 - 15 시간 18 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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