2023년 01월 7일의 체중기록 (저널항목 아님)
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97.0 kg
지금까지 감소한: 14.6 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 7일:
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1363 kcal
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지방: 44.65g | 단백질: 142.84g | 탄수화물: 91.27g.
아침 식사: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 점심 식사: Reddi-wip Zero Sugar Whipped Cream, Blueberries , Great Value Almond Milk Vanilla Unsweetened , Better Body Foods Chocolate PB Fit, PEScience Select Protein Chocolate Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Great Value Mozzarella Cheese, HoneyBaked Honey Baked Ham, Blueberries , Fresh Cravings Honey Jalapeño Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. 저녁 식사: Blueberries , Reddi-wip Zero Sugar Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Ryse Cinnamon Toast Protein Powder, Great Value Greek Nonfat Yogurt - Plain. 더보기
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안정된 체중
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