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I’m already pretty active with work. I average 12,000 steps a day. So I’m going to focus on eating healthy right now. I’m going to cut out beer and minimize drinking alcohol in general. I am also going to try and cut out heavy carbs, foods with added sugars, and added fats. And I am going to try and incorporate more vegetables and fruits.. this morning for breakfast I had four eggs, a cup of Greek yogurt, and an apple. Let’s get it dude
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 9일:
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1180 kcal
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지방: 62.70g | 단백질: 62.80g | 탄수화물: 91.71g.
아침 식사: Coffee, Apples , Chobani Greek Yogurt Blueberry on The Bottom , Fried Egg. 저녁 식사: Cheesy sausage and penne casserole. 간식/기타: Snack Pack Tapioca Pudding. 더보기
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