2014년 11월 30일의 체중기록 (저널항목 아님)
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66.3 kg
지금까지 감소한: 3.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 11월 30일:
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2537 kcal
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지방: 76.92g | 단백질: 86.92g | 탄수화물: 387.66g.
아침 식사: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Wildtree Wildly Blueberry Jam, Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Fennel Seed, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature's Earthly Choice Black Rice, Bananas, Oregon tilth dark cherrys, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Whole Foods Market Nutritional Yeast. 점심 식사: Laura Chenel's Chevre goat milk cheese, Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Great Value Turkey Gravy, Broccoli. 저녁 식사: Dry Roasted Almonds (with Salt Added), Costco Aussie Bites, Market Pantry Frozen Dark Sweet Cherries, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 더보기
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주 0.2 kg 증가하기
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