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Christmas and new year were obviously too good, but my stress levels have been overworked lately too, between packing up my whole house, to move provinces and everything being in disarray and totally disorganized and then to top it all off my Dad having a heart attack and going in for quadruple bypass open heart surgery soon. Need to get back to basics but still be kind to myself...
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69.4 kg
지금까지 감소한: 1.6 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 9일:
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1547 kcal
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지방: 58.71g | 단백질: 67.19g | 탄수화물: 187.44g.
아침 식사: Morning Mills Muesli Big Crunch, Lifestyle Food Chia Seeds, Nectarines , Blueberries , Spring Meadow Low Fat Plain Yoghurt , Plums , Woolworths Seedless Red Grapes. 점심 식사: Pick n Pay Sweet Chilli Sauce, Woolworths Italian Whole Cherry Tomatoes, Woolworths English Cucumber, Jalapeno Peppers , Radish, Lettuce, Provolone Cheese , Boerewors, Woolworths Smoked Chicken Breasts, Egg (Whole) . 간식/기타: Woolworths Fruit Cake Loaf, Food Lovers Pitted Dates, Black Cat Smooth Peanut Butter, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . 더보기
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2346 kcal
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운동:
자전거 (빨른속도) - 24km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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