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Ok a small rise today but have been eating to plan. Maybe the amino’s I have started taking to maintain muscle mass are working? 🐝❤️😘
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77.9 kg
지금까지 감소한: 11.9 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 9일:
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1443 kcal
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지방: 52.57g | 단백질: 57.02g | 탄수화물: 181.68g.
아침 식사: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. 점심 식사: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. 저녁 식사: Aldi Specially Selected Thai Style Prawn, Chilli & Lemongrass Fishcakes, Marks & Spencer Smoked Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. 간식/기타: Asda Bourbon Biscuits, Actimel Fat Free Yoghurt Drink, Co-Op Mince Pie. 더보기
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주 1.9 kg 증가하기
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