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I haven't been on track lately and I gained weight. I am getting back on track this week no question. I am planning a trip with my kids to Disney land Florida for Christmas so it should be lots of walking and so on.
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121.1 kg
지금까지 감소한: 65.3 kg.
남은양: 34.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 11월 30일:
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548 kcal
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지방: 21.55g | 단백질: 45.17g | 탄수화물: 52.08g.
아침 식사: Capicola, Mozzarella Cheese String, Mushrooms, Black Olives, Bell Peppers, Cherry Tomatoes, Cucumber (Peeled). 점심 식사: Cream Style Corn, Mashed Potato, Ground Beef (90% Lean / 10% Fat). 저녁 식사: Celery, Smoked Turkey Breast, Clementines, Marbled Stringable Cheese. 더보기
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주 0.9 kg 증가하기
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