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2 week diet break finished. Did my first proper refeed aswell! overall weight stayed stable, should be below 150 this weekend if I am strict this week Gym has improved alot with the extra calories and new training program
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153.9 kg
지금까지 감소한: 51.1 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 9일:
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3109 kcal
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지방: 105.60g | 단백질: 236.69g | 탄수화물: 265.29g.
아침 식사: Maddog Whey, Albany Superior White Bread, Egg, Energade Sports Drink, Maddog Whey, Gummy Bears. 점심 식사: McCain Mixed Vegetables, Rainbow Simply Chicken Light Steaklets, Maddog Whey, Woolworths Seedless Red Grapes, SPAR Sandwich Ham. 저녁 식사: Chicken Thigh Meat and Skin , Woolworths Mixed Vegetables, Gem Squash, White Rice, McCain Mixed Vegetables, White Rice, Lamb Chop, Beef Steak (Lean Only Eaten), Boerewors. 더보기
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주 4.6 kg 증가하기
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