2023년 01월 8일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 8일:
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4927 kcal
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지방: 128.04g | 단백질: 287.96g | 탄수화물: 671.03g.
아침 식사: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Olive Oil, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey. 점심 식사: Jam Preserves, Now Dextrose Powder, Gatorade Glacier Freeze Powder, L'oven Fresh Blueberry Bagel, Nabisco Cream of Rice. 저녁 식사: Safeway Select Tomato Basil Pasta Sauce, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Musselman's Natural Unsweetened Apple Sauce, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. 더보기
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주 6.4 kg 감소하기
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