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I know a was going to go up or stay the same. I am a little bit upset with myself for not tracking, exercising and taking in enough water. I know better but I can't beat myself up about it. With the Thanksgiving and all. Time to get on track. Here I go
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108.4 kg
지금까지 감소한: 0 kg.
남은양: 49.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 11월 29일:
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1221 kcal
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지방: 65.61g | 단백질: 66.85g | 탄수화물: 91.61g.
아침 식사: Coffee with Cream, Cavendish Potato Patty, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). 점심 식사: Chicken Breast, Olive Oil, Penne. 저녁 식사: Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. 간식/기타: Water. 더보기
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주 1.1 kg 증가하기
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