I over did it with chips and chocolate yesterday, but I'm reawakening my awareness around hunger/fullness cues, and my goals for the coming week are: •Log all the foods •Eat mindfully when possible •Stop eating once I'm satisfied! I'm feeling hopeful and a little excited about my renewed focus, bring on the new year/new me and you! 💚
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82.3 kg
지금까지 감소한: 5.4 kg.
남은양: 24.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 8일:
주 3.5 kg 증가하기
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