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Absolute nuclear meltdown. After making steady progress during 2014, I barely worked out and ate way too much -- including way too many carbs. My weight spiked. No surprise there. Oh well. I know what I have to do. I can't let this mistake derail me.
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94.8 kg
지금까지 감소한: 2.7 kg.
남은양: 14.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 11월 29일:
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1205 kcal
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지방: 61.64g | 단백질: 92.90g | 탄수화물: 67.07g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Aidells Chicken & Apple Smoked Chicken Sausage. 저녁 식사: Chicken or Turkey Vegetable Soup (Home Recipe). 더보기
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주 1.3 kg 증가하기
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