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Today I fasted for 35 hours since yesterday. it was tough because I had coffee late afternoon and I had trouble sleeping. Lesson learned...don't have coffee so late.
We went for a 8km walk I and got in my 6000 steps. The view was awesome and refreshing.
Week 1 of ADF 30 Challenge almost done.
I have made it through week one...Thank God for His strength.
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63.9 kg
지금까지 감소한: 1.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 7일:
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1567 kcal
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지방: 82.77g | 단백질: 59.79g | 탄수화물: 143.33g.
아침 식사: Grilled Tomatoes, Peppermint (Mint), Fried Egg, Enterprise Back Bacon, Beef Sausage, Mugg & Bean Easy Cappuccino, Bananas , Woolworths Full Cream Plain Yoghurt, Blueberries . 저녁 식사: Mayonnaise, Kimchi, Rainbow Simply Chicken Premium Polony, Cheddar Cheese , Egg. 간식/기타: Niknaks Original Cheese, Almonds, Blueberries , Schweppes Tonic Water, Fig in Heavy Syrup (Cooked or Canned), Woolworths Full Cream Plain Yoghurt. 더보기
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안정된 체중
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