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Starting my Weight Loss Journey yet again. First weigh in for 2023. Have gained a lot over the festive season and not been tracking or exercising. What will be different this year? I will be focusing on consistency and healthy habits and not just be chasing the number on the scale. Goal is to loose half a kilogram ( 1 pound ) a week.
Drink 2L of water daily.
Stick to my calories (2000 a day) that's a 600 calorie daily deficit.
And get in 30 minutes of exercise every day, even if it's just walking.
Let's do this 😁
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128.1 kg
지금까지 감소한: 1.9 kg.
남은양: 58.1 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 증가하기
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