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on contrave now for a little more than a week. down 3 lb. still feeling nauseous from time to time which makes it hard to eat anything. but I don't feel weak still difficult to do exercising due to general body weakness and being overweight hoping to improve workout times as the weight comes off.
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139.0 kg
지금까지 감소한: 0 kg.
남은양: 48.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 5일:
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1171 kcal
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지방: 49.21g | 단백질: 77.63g | 탄수화물: 104.65g.
아침 식사: Fiber One Chewy Bars - Oats & Chocolate, Bananas. 점심 식사: Denny's Sliced Tomatoes (3 Slices), Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Franz San Juan Island Nine Grain Bread, Hillshire Farm Deli Select Pastrami. 저녁 식사: Lucerne Shredded Italian Four Cheese Blend, Bacon, Scrambled Egg (Whole, Cooked) , Great Value Shredded Hash Browns. 더보기
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주 1.6 kg 감소하기
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