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Christmas period and a bulking phase are messing around my weight
I like graphs that go down
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151.3 kg
지금까지 감소한: 53.7 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 5일:
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3682 kcal
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지방: 135.44g | 단백질: 206.74g | 탄수화물: 373.51g.
아침 식사: Maddog Whey, Jungle Oats, Blueberries, Low Fat Milk, Parmalat Fabulite Fat Free Strawberry Yoghurt, Maddog Whey, checkers fruit mince pie. 점심 식사: McCain Mixed Vegetables, Hamburger or Hotdog Rolls, Chicken Thigh Meat and Skin, White Rice, Bakers Salticrax with Black Pepper, Cape Point Smoked Mussels in Sunflower Oil. 저녁 식사: Air Fryer French Fries, Sea Harvest Fish Fingers. 간식/기타: Doritos Sweet Chilli Pepper, Niknaks Original Cheese. 더보기
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주 4.0 kg 감소하기
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